Why do most people suffer from stomach problems during Ramadan.
Find out the causes of these problems and easy home remedies No matter how much we take care of ourselves, even the slightest mistake of ours causes us stomach problems in Ramadan, but most of us are unaware of the reasons behind it. So today we will tell you about the stomach problems that occur in the month of Ramadan and the easy treatment for all these problems, so that this year your fast can go well and you do not have to face any kind of stomach disease. What stomach problems occur in Ramadan? Our stomachs suffer from the following problems due to the change in eating and drinking times in Ramadan and eating spicy and fatty foods out of the ordinary.
1. Constipation,
These are all the problems that people usually have to face during the month of Ramadan and the cause of these problems is overeating, over consumption of peppers, eating less etc.
Foods that cause these problems:
Scented vegetables
If we consume smelly foods during the month of Ramadan, we will have stomach problems, such as onions, garlic, etc. These vegetables contain a special type of fiber called fructose which is not well digested and then the stomach. Causes problems.
watermelon
Watermelon is the most used fruit in the summer season if it is Ramadan. It contains a lot of water but it contains a kind of sweetness which is not digested properly.And the cause of these problems is overeating, over consumption of peppers, eating less, etc.
Foods that cause these problems:
Scented vegetables
If we consume smelly foods during the month of Ramadan, we will have stomach problems, such as onions, garlic, etc. These vegetables contain a special type of fiber called fructose which is not well digested and then the stomach. Causes problems.
watermelon
In the summer season, if it is Ramadan, watermelon is the most used fruit. It contains a lot of water, but it contains a kind of sweetness which is not digested properly and thus gas. Complaints occur.mangoes:
Looking at the mango, who can stop eating it? You are a fruit that has a lot of glucose, but it contains twice as much fructose as glucose, which causes various stomach problems.
Apple
Apples are rich in iron, but if the sweetness in them is not digested in time, it can lead to flatulence, cholera and various stomach problems.Aloo Bukhara.
Aloe vera also contains polyols which affect the bacteria in the stomach which causes us to suffer from gas or flatulence and thus fasting is also affected.
Easy treatment of these problems
Put two tablespoons of crushed fennel or cumin in a cup of boiled water, cool it for fifteen minutes and drink it.
Or put a teaspoon of join in a cup of boiled water, cool it and drink it will get rid of all these problems.
No comments:
Post a Comment