World Lung Cancer Day 2022 Lifestyle changes to reduce lung cancer risk.

Lung cancer is a silent killer because lung cancer rarely shows symptoms in its early stages. Here are some lifestyle changes you can incorporate to reduce your risk of developing this deadly cancer.

World Lung Cancer Day 2022.Quitting smoking can reduce the risk of lung cancer by 30-50% over the next 10 years.

World Lung Cancer Day 2022. Lung cancer is the fourth most common cancer in our country, but it can be prevented by adopting a healthy lifestyle. Although there is no sure way to prevent this cancer, quitting smoking is the first step in reducing the risk of contracting this deadly disease. It is a silent killer because the early stages of lung cancer rarely show symptoms and symptoms begin to appear.

Often, if the illness and suffe World Lung Cancer Day 2022 Lifestyle changes to reduce lung cancer risk ring worsens and the following symptoms appear: New, labored, anemia, shortness of breath, chest pain, sudden weight loss, leg pain, some of the symptoms of cell destruction in the lungs. There are effects. Read more Tips to Quit Smoking: 10 Easy Ways to Beat Cravings.

The most important step is to stay away from secondhand smoke. 

Quitting smoking can reduce your risk of lung cancer by 30-50% over the next 10 years.

Passive smoking is just as dangerous.

if not more so. Chain smoking can also cause the disease.
If you don't smoke but are exposed to secondhand smoke, you also have a higher risk of lung cancer. 

Therefore, it is not only important not to smoke, but it is equally important to stay away from people who smoke around you.

When radon gas enters buildings through foundation cracks and other openings, it is trapped inside. 

Indoor radon levels can be controlled and managed with well known and inexpensive techniques. The risk of lung cancer increases over time when you breathe radon. 

It's a good idea to test your home for radon gas. Home testing kits are available or you can hire a professional to test your home. If your home has high levels of radon, experts can offer solutions to reduce it.

You can be exposed to these substances at your workplace or sometimes even at home. There are commercial services available to test your space for radon exposure.

Daily exercise, yoga, and a nutritious diet can reduce the risk of lung cancer because they help improve lung function, reduce inflammation, and reduce stress.

Regular exercise can improve lung function, reduce inflammation and improve overall health, says the expert. Similarly, a healthy and balanced diet is essential in the prevention of chronic diseases.

Fruit

Adding plenty of fruits and vegetables to your diet may also help reduce the risk of lung cancer. "Fruits and vegetables help prevent lung cancer in smokers and non-smokers.

Anwar said advocate.