How to control loss of hair and what are the main issues.

Hair loss and thinning hair are probably the
most well-known issues discussed by two
men at once women today.
23% of children under 18 have baldness
In addition, 45% of women experience serious side effects of hair loss in their lifetime.
Let us discuss its main reasons and what you should and should not do.

I need to start with about 6 wrong steps that you may be doing every day.

foundation that damages your hair.

Heat in any structure is bad for your hair.

Therefore, washing, unnecessary use of a hair dryer or hair straightener is appropriate placed away.

Is it true that you are using a purifier that contains sulfate?

You should know that Does the cleanser contain sodium lauryl sulfate?

Sodium Laurel Sulfate is a purifier known as balding.

Try to use as many hair banana products as you can.

When you use them in the evening, be sure to wash them before going to bed.

Generally, care should be taken not to brush wet hair under any circumstances.

Try not to tie your hair too tight at all times as it goes down the roots also, make the hair fall out.

Too much pressure can also cause balding.

Hair has its own dignified cycles.

It is similar to a lithium particle battery.

The more anxious you are, the sooner you will be released.

In the meantime, let's talk about 3 important causes of hair loss and how to fix them.

1 Bad Blood Circulation.

It is transmitted through the blood due to the nutrients present in the human body

At the same time, if you consume as much nutritious food as possible, the blood supply to your scalp will be reduced your hair will fall out.

This is because the additives cannot reach the skin area.

Nevertheless, how can we continue to improve blood flow?

One way is to rub your head 3-4 times each week.

Right now, what oils you use to rub your back should be addressed.

You must not use aromatic oils .....
This is because the artificial odor is a result of alcohol alcohol does not treat your hair properly.

After this process, the hair on the human scalp stops growing and works with other vital organs.

2 Food should be prepared                       carefully.

If done too much, it can cause hair loss.

You can brush your hair before bed and wash it for the first part of the day.

Another way to improve blood circulation is to work.

Any activity done for 15-20 minutes can definitely improve blood circulation.

Unusually for women, you are also experiencing thyroid or some other type of abnormal hormonal symptoms,

the practice is enthusiastically promoted.

Another important reason for baldness is the increase in degrees of digger ores roster one.

About 90% of baldness in men is due to the chemical digger ores roster one actually

commonly known as DHT.

Digger ores roster one is basically synthesized from testosterone through a biochemical response.

DHT causes shortening of the life span of hair follicles.

Then it gags the hair strands and finally closes the bottom.

In this way, to lower the levels of DHT in the body, one must include foods that inhibit DHT.

Part of the dietary restrictions for DHT are Fenugreek seeds, Almonds, Bananas, Tomatoes, Carrots, Mushrooms and so on.

I have recorded some of the foods that inhibit DHT in the image below.
This is another reason why you see muscle heads taking testosterone infusions revealed.

3 Malnutrition.

An unhealthy diet is an important explanation as to why the hairs of all types of people are starting to shrink.

he came out young.

In the event that the body does not have supplements for a long time, one thing you can control is loss

hair.

The body thinks it can do the right thing without a single hair on the head.

In this way, it stops doing hair and works with other vital organs.

Therefore, for any hormonal imbalance or need or supplements, hair needs to follow the cost.

Today, fast food sources, craze consumes low calories, cola, fake sugar, fake juices, types of processed foods.

there is plenty of food for each youth.

This needs to be fixed.

Each strand of hair contains protein.

So one should have their daily portion of protein.

Types of foods such as kidney beans, peas, black chana, dal, paneer, chicken, fish

everything is rich in protein and should be a piece of your daily diet.

Similarly, strong fats are essential for hair health.

Almonds, Cashews, Peanuts, Walnuts, Flaxseeds are good sources of solid fats.

There are two types of nutrition.

Water solvent and Fat dissolvable.

The nutrients A, D, E and K are fat solvents.

If you happen to eliminate fat from your diet, your body will naturally lack these

nutrients.

So make sure that fats are a part of your diet.

Likewise B nutrients are important for hair health.

After all, Iron and Vitamin C are important in preventing rot.

Iron and Vitamin C are closely related.

This is because Vitamin C is essential for maintaining Iron in the body.

In the event that you take iron but do not use L-ascorbic acid, it will not be matched.

All green vegetables such as spinach and cauliflower are rare sources of iron.

In addition, the most suitable source of Vitamin C anyone can hope to find is Amla or Indian Gooseberry.

Different sources of Vitamin C are Orange, Lemon, Capsicum and more.

So if you eat a diet regimen, you will see that you will stop losing your hair.

This way, you think you are applying these important tips to your.

Anwar said advocate